SUP Yoga

Step up your Yoga practice by taking it on the water!

SUP Yoga is taking the fitness world by storm!! What is SUPYoga? Essentially yoga on a stand up paddle board in the water! Since the SUP board is large enough to act as a mat (and sturdy enough to support someone standing on it) it was only a matter of time before yogis started to discover the ways it challenged their practice. Super fun & very effective in building core strength!

We will be offering a variety of classes, series and workshops for the 2024 season. One of our most popular being our 4 week “SUP YOGA for beginners” series. This workshop will teach you everything you need to know to get comfortable practicing yoga on a board but will still provide enough interest and skill building for intermediate sup yogis.

Afraid of the water? Can’t swim? We have you covered! In Burlington we are lucky enough to have a gradual shallow, sand entry. Boards are set up before you arrive and anchored in place in appx. 3 feet of water. Worst case if you fall off..just stand up and hop back on!

SUP Yoga is a must try activity in your Summer of awesome!

540 calories /hr
Works Core Muscles
Low Impact
Adaptable
Good for the Soul

SUP Yoga classes are available for private groups and events on select days.
Hosting a bachellorette?
Need a cool team building event?
Get in touch and we will help you put something great together!

Book your Session

Women on the Water
$425.00 – $575.00
Select options This product has multiple variants. The options may be chosen on the product page
SUP Yoga
$69.00 – $119.00 Sale!
Select options This product has multiple variants. The options may be chosen on the product page

Booking FAQ

*Our classes must be pre-booked online or by contacting us via email. Class schedule will begin mid- May (weather pending). You may also book a private lesson by contacting us directly. If you have a minimum of 3 in your group we may be able to schedule other days during the week.

Participants DO NOT need previous paddle boarding experience for our Burlington classes.

ALL CLASSES RUN LIGHT RAIN OR SHINE. There are no credits given for missed classes unless WE MUST RESCHEDULE.

If you need extra assistance booking, or would like to arrange a private group please email us your request.

Have a gift certificate you would like to use? Either call directly or include that in the message. You must get a confirmation from us directly to ensure there is space in the class.

YOU MAY NOW BOOK A SUPYoga classes WITH YOUR OWN EQUIPMENT for a reduced rate!

What to Expect

Please arrive AT LEAST 20 min’s before class starts to sign waivers & get geared up at our beach shop before heading down to the water. We encourage everyone to take time to stretch before we start the class. Yoga on the board may use muscles you may not even know were there before!

CLASSES BEGIN PROMPTLY at stated start time

We will do our best to see that the classes are not disrupted but we are outside in a public space. Please do not bring children to class that are unattended. We cannot watch them for you. If the need is high enough we may consider bringing in childcare for one of our weekly classes.

Please take responsibility for the energy that you bring into the space.

Please smile, and say hello to the person next to you.

Please remember that the expert in anything was once a beginner.

Please remember that the practice is cumulative, ongoing and therapeutic.

Remember why you came, enjoy your workout in nature and contribute to the classes positive energy <3

SUP Yoga is preferably practiced in bare feet. SUP Yoga may be done in a bathing suit or light workout wear. You may get wet so bring a towel and change of clothes. Depending on time of day, sunscreen is a must and you should apply liberally before joining us for your class.

Wear lightweight, flexible clothing such as shorts, T-shirts, leggings or  work-out wear. Bring an extra layer such as a comfortable hoodie until you warm up. We have public bathrooms, showers & change rooms available right next door. We also have lockers for rent.

Our Instructors

Our knowledgeable & certified yoga instructors make each class a great experience.

Practicing in Nature’s studio on the sand or floating on the water, each class will be unique and fun. An easy way to step up & invigorate your practice

Melinda Walker:

Melinda began taking yoga classes 8 years ago after a serious injury had left her with weak muscles and joint pain. Yoga was her way of healing and alleviating stress naturally and with great results . Happy with the benefits of yoga and the natural healing process it evoked, she decided to take the Yoga Teacher Training course. She has since received her YTT 200 hr certification in Hatha and Vinyasa Yoga, and taken additional studies in Ayurveda, chakra healing, Reiki and most recently Yoga for Seniors and limited mobility. She currently teaches group and private yoga classes in Yoga for Healing, Yoga for Strength, Yoga for anxiety and digestive issues, SUP Yoga and dry land training for SUP Yoga in her own downtown Yoga studio 7th Wave. Invigorated by the teachers and students she meets through yoga she continues on her journey knowing she is living proof of the physical and emotional benefits of yoga.

“I feel there is no better way to enjoy the summer than on the beach and on the water, and the perfect way to combine my passions of teaching Yoga and SUP with Burlington Beach Rentals Team, it’s a dream come true. I hope you will come out and have some fun on the water and get a great workout with me this summer with SUP Yoga!”

Cherivic Paculaba:

Cherevic specialises in Restorative Yoga practices and has a wonderful style all her own. She found a passion for SUP while visiting Family in Hawaii and that passion has led her to become SUP Yoga certified so she can share with the world. Cherevic has been instructing our SUP Yoga and floating meditations since 2018. Students love her classes.

Picture Packages

PICTURE PACKAGES –

Want to get some amazing shots for your Instagram? Are you and your friends all there and you want to capture the awesomeness? Perhaps we are arranging a bachelorette?

We can help you capture the moment! You may now purchase pictures of your fantastic Summer adventure!! Our photographer will take pictures and video of your lessons on the lake and you can take them home to show all your friends. A great way to preserve priceless moments. This package MUST be booked before class starts. We routinely take pictures of all our lessons but those pictures will only be shared to our social media as time allows.

$35 per person or $95 per group gets your at least 10 high resolution, edited non watermarked digital images sent to your email for printing or sharing.

Loyalty Rewards Program

LOYALTY REWARD PROGRAMS!!!

We love our loyal customers and want to help YOU make the most of every moment of Summerg greatness!

Each season , with your first rental of Stand up Paddle board, Kayaks or Paddle boats OR SUP Yoga single session ~ you will recieve your FREE LOYALTY CARD!

We will keep track of your single SUP Yoga, SUP , KAYAK or PADDLEBOAT rentals and REWARD you with every 10th rental FREE*!!

Rewards are on an individual basis and SUP Yoga (with board rental) and Lessons are included!!

Only 1 stamp per rental.

REWARD BONUS: ONLY FILL OUT YOUR WAIVERS ONCE PER SEASON!!

Present your valid Loyalty card with ID and get on the water soon!!

*Conditions- FREE rentals are NOT VALID weekends or holidays and expire annually Sept 25 of each season. We reserve the right to limit offer.

Our classes are fun and suitable for everyone!

Check out what people are saying!

5 star

My friend and I tried the SUP Yoga class yesterday, and this was my first time there. We had a great experience! I called ahead as I was running late, and they got everything set up for the class and were super accommodating. Our instructor was knowledgeable and fun. I’m looking forward to trying beach yoga and renting some of the other items available. Very convenient location! Now if only the City of Burlington could take care of the lack of parking problem…

Katrina AuldJuly 2016

5 star

First time SUPing!! It was alot of fun great workout can’t wait to go back next weekend. The instructor and staff members are great very friendly and attentive! The beach was beautiful very well kept and the water is crystal clear! What a great way to learn SUPing for the first time

Sarah Rosa-BullockAugust 2015

SUP Yoga

Step up your Yoga practice by taking it on the water!

SUP Yoga classes are available for private groups and events on select days. Hosting a bachellorette? Need a cool team building event? Get in touch and we will help you put something great together!

Book your Session

Women on the Water

SUP Yoga

Please arrive AT LEAST 20 min’s before class starts to sign waivers & get geared up at our beach shop before heading down to the water. We encourage everyone to take time to stretch before we start the class. Yoga on the board may use muscles you may not even know were there before!

CLASSES BEGIN PROMPTLY at stated start time

We will do our best to see that the classes are not disrupted but we are outside in a public space. Please do not bring children to class that are unattended. We cannot watch them for you. If the need is high enough we may consider bringing in childcare for one of our weekly classes.

Please take responsibility for the energy that you bring into the space.

Please smile, and say hello to the person next to you.

Please remember that the expert in anything was once a beginner.

Please remember that the practice is cumulative, ongoing and therapeutic.

Remember why you came, enjoy your workout in nature and contribute to the classes positive energy <3

SUP Yoga is preferably practiced in bare feet. SUP Yoga may be done in a bathing suit or light workout wear. You may get wet so bring a towel and change of clothes. Depending on time of day, sunscreen is a must and you should apply liberally before joining us for your class.

Wear lightweight, flexible clothing such as shorts, T-shirts, leggings or work-out wear. Bring an extra layer such as a comfortable hoodie until you warm up. We have public bathrooms, showers & change rooms available right next door. We also have lockers for rent.

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Our classes are fun and suitable for everyone!

Check out what people are saying!

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Find us at the Beach

SUP Yoga classes are available for private groups and events on select days.
Hosting a bachellorette?
Need a cool team building event?
Get in touch and we will help you put something great together!

Wear lightweight, flexible clothing such as shorts, T-shirts, leggings or  work-out wear. Bring an extra layer such as a comfortable hoodie until you warm up. We have public bathrooms, showers & change rooms available right next door. We also have lockers for rent.