SUP Yoga is taking the fitness world by storm!! What is SUPYoga? Essentially yoga on a stand up paddle board in the water! Since the SUP board is large enough to act as a mat (and sturdy enough to support someone standing on it) it was only a matter of time before yogis started to discover the ways it challenged their practice. Super fun & very effective in building core strength!
We will be offering a variety of classes, series and workshops for the 2024 season. One of our most popular being our 4 week “SUP YOGA for beginners” series. This workshop will teach you everything you need to know to get comfortable practicing yoga on a board but will still provide enough interest and skill building for intermediate sup yogis.
Afraid of the water? Can’t swim? We have you covered! In Burlington we are lucky enough to have a gradual shallow, sand entry. Boards are set up before you arrive and anchored in place in appx. 3 feet of water. Worst case if you fall off..just stand up and hop back on!
SUP Yoga is a must try activity in your Summer of awesome!
SUP Yoga classes are available for private groups and events on select days.
Hosting a bachellorette?
Need a cool team building event?
Get in touch and we will help you put something great together!
Our classes are fun and suitable for everyone!
Check out what people are saying!
5 star
My friend and I tried the SUP Yoga class yesterday, and this was my first time there. We had a great experience! I called ahead as I was running late, and they got everything set up for the class and were super accommodating. Our instructor was knowledgeable and fun. I’m looking forward to trying beach yoga and renting some of the other items available. Very convenient location! Now if only the City of Burlington could take care of the lack of parking problem…
5 star
First time SUPing!! It was alot of fun great workout can’t wait to go back next weekend. The instructor and staff members are great very friendly and attentive! The beach was beautiful very well kept and the water is crystal clear! What a great way to learn SUPing for the first time