Join our Women & Water series!

Dedicated to my late Mother, this series helps empower women and build skills to give confidence on the water while making new friendships. Small groups, great vibes.

  • Empowering - Gain Confidence!

  • Spend time with your peers


  • Low Impact

  • Adaptable for everyone

5 – 90  minute Gatherings on the Water – Rentals & Instruction included.

2024 Start Dates*

Wednesday Groups: 

May 29th-  6:45 p.m.

July 3rd – 7 p.m.

August 7 –  6:30 p.m.


Sunday Groups: 

May 26-  7:30 a.m.

June 23 – 7:30 a.m.

July 28 – 7:30 a.m.

 September 8 – 10:30 a.m.

ALL GROUP end of season social August 30th

(please note we need at least 3 women per session, start dates may be delayed until we have enough to go forward) 



 Special Event coming up? Request a private group event.

Join us on the lake for a wonderful series of gatherings created just for the ladies.

Our small group will meet on set days for a different paddle experience on the water. We will combine skills training and socializing for a truly awesome and laid back experience. This series will make empower you and make you feel good about being on the water living your best life. Pushing limits in safe environments. Perfect for mother/daughter activity, with friends or come solo and make new besties <3 Each date will feature one of the following activities. Please note if the conditions aren't great for the chosen activity, we will substitute something else.  Previous experience is not needed. Each session will include 20 minutes of free time. Just bring yourself, a great attitude and get ready for fun!

  • Learn to SUP
  • Learn to SUPYoga
  • Learn Floating Meditation
  • Guided Paddle to Cove
  • Field trip! We will SUP another location within 30 minutes of Burlington and practice skills you’ve been taught.

End of Summer Group Social (with all groups) on the Beach with appetizers and Beach games!! 
August 30th 2023

 All rentals and needed equipment included.

Please note if conditions are too rough to run any class, we will simply bump the class and keep going until all 4 sessions are complete! If you can’t make all classes in your series, we may be able to put you into another running class you can make :)

Want to join us for other classes?

Check our Main Shop page.


BYOBoard Discount 

Please note you must have all safety equipment for BYOB.

I had the best time learning how to paddle board and do yoga on the board this Summer. The small classes and personal attention were awesome and just what I need to feel safe on the water. It was really nice to learn with just women too.

My girlfriends and I attended the Fridays Girlfriend Retreat. Our experience was amazing, fun and laid back. Super friendly stssff made our first exprience on the paddleboard and kayaks very comfortable. Although lunch wasn’t provided due to Covid, Maria provided each of us with lovely fresh salads, bottled water, individual yummy desserts and sparkling juice. We will definently sign up again next Summer!

A lovely morning on the water. The SUP lesson was so informative coverinf safety, skills and fun. What more can you ask for on a Sunday morning. Highly recommended.

CLASSES RUN LIGHT RAIN OR SHINE. There are no credits given for missed classes unless WE MUST RESCHEDULE.

In case of inclement weather, or fewer than needed participants we will send out a cancellation notice as soon as possible. Please check our FB feed or your email!

*Have a gift certificate you would like to use? Either call directly or include that in the message. You must get a confirmation from us directly to ensure there is space in the class.

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