Mindfulness - Ontario Staycation Experiences

SUP Yoga

Maria Sangria — Fri, 15 Jul 2022 15:29:51 +0000

Join our Yoga Mermaid Tribe!

Step up the difficulty & the fun of your yoga practice by taking it on the water!.

574 calories /hr
Works Core Muscles
Low Impact
Adaptable
VITAMIN D AND MOOD BOOST

2025 Sessions:

Sunset Series 8:30 p.m.

Begins – June 3 , July 8

Rise & Shine Sundays 10:30

June 1, June 29, July 27

*We will add single sessions once the series has begun

Singles : Wed. August 13th – 7 p.m.

Additional dates may be added or request your private group of 4+

Price range: $45.00 through $475.00

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SESSIONS

RENTALS Clear

SUP Yoga quantity

SKU: supyoga2025 Categories: Uncategorized, Water Adventures Tags: Active Living, Burlington Beach, experiences, fitness, Lake Ontario, learn, lesson, Mindfulness, nature, outdoor, paddleboarding, stand up paddle board, wellness, yoga

60 minute class per session

*We do need a minimum # of participants per session

Private Special session?

Email us!

Join our SUPYoga tribe!

SUP Yoga is taking the fitness world by storm!! What is SUPYoga? Essentially yoga on a stand up paddle board in the water! Since the SUP board is large enough to act as a mat (and sturdy enough to support someone standing on it) it was only a matter of time before yogis started to discover the ways it challenged their practice. Super fun & very effective in building core strength!

Afraid of the water? Can’t swim? We have you covered! In Burlington we are lucky enough to have a gradual shallow, sand entry. Boards are set up before you arrive and anchored in place in appx. 3 feet of water. Worst case if you fall off..just stand up and hop back on!

SUP Yoga is a must try activity in your Summer of awesome!

GIFTABLE EXPERIENCE

Want to join us for other classes?

Check our Main Shop page.

Booking FAQ

ALL CLASSES RUN LIGHT RAIN OR SHINE. There are no credits given for missed classes unless WE MUST RESCHEDULE. Series will run until we finish the required number of classes.

In case of inclement weather, or fewer than needed participants we will send out a cancellation notice as soon as possible. Please check our FB feed or your email! We will reconvene on the next scheduled date until all classes have been completed. Please note we do need a minimum number of participants to run the classes.

*Have a gift certificate you would like to use? Either call directly or include that in the message. You must get a confirmation from us directly to ensure there is space in the class.

WELLNESS PROTOCOLS

2022 WELLNESS POLICIES:

We have updated our policies & procedures to ensure the safety of our staff and clients at the beach. If you are not following protocols, you are putting others at risk and you will not be allowed to participate or continue to participate in any activity or rental and will be asked to immediately leave the area.

If you cannot come because of items 2 or 3, above… please notify us and you can rebook for another date.

What to Expect

First class? Please arrive AT LEAST 15 min’s before class starts to find us, get check in and help get your SUP into position. We will be meeting at a designated spot in the parking lot or beach weekly. Please do not be late.

CLASSES BEGIN PROMPTLY at stated start time.

Is it Sunny? Apply sunscreen before we begin!

Is it Sunset? Consider bringing repellent in case of mosquitos.

Changerooms, Bathrooms and a Concession stand are located close by. Please leave all valuables at home.

*LESSONS RUN LIGHT RAIN OR SHINE, we will only cancel classes if there is lightening OR if the waves are unacceptable for beginners. Class structure may be altered if the need arises but all areas will be covered. Classes that cannot take place will be rescheduled. No refunds will be given.

Arrival Protocol

Please follow these steps to ensure we are able to protect our staff and clients while providing a great experience.

Waivers must be done online prior to arrival.
Everyone must maintain six feet social distancing while waiting in line to check in for your first class and during the land and water portions of your training.
We reserve the right to ask for temperature scans through the season. If a person’s temperature is above 38 Celsius, they will not be allowed to enter or participate and must leave the area. There will be no refund, but they can rebook for another date.
Burlington Beach Rentals staff will leave your equipment on the ground in a desingated area for pick up or hand something to you as needed.each person their equipment for the activity. Clients are not to touch any company equipment that has not been handed to them.
Land portion of the training will be already set up for you and appropriately spaced. Please keep your social distance throughout the class.
When departing and coming back from your lesson on the water, remember to keep distance and wait your turn to go out and in.
At the end of your class pleasure ensure any garbage is removed from the boats and you take your plastic ziploc with you.
All boats & equipment must be returned back to the Sanitation area at the end of class & our staff will be responsible for de-contaminating all equipment.
Porta Potty Washrooms are available and serviced by the City of Burlington.

Thank you for your cooperation… following these guidelines… insures our activities are safe for everyone!

What to Wear

Picture Packages

PICTURE PACKAGES – You may now purchase pictures of your practice on the beach. A great way to preserve priceless moments by yourself or with a friend. This package MUST be booked before class starts. We routinely take pictures of all our classes but those pictures will only be shared to our social media as time allows.

$35 per person or $50 per couple gets your at least 10 high resolution non watermarked digital images sent to your email for printing or sharing.

The post SUP Yoga first appeared on Ontario Staycation Experiences.

Women on the Water Series

Maria Sangria — Wed, 17 Jun 2020 17:28:52 +0000

Join my Women on the Water Series!

Guided waterfront evenings designed around confidence, connection, exploration and memorable summer moments on the water.

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Summer Session

RENTAL EQUIPMENT

Clear

SKU: ww2026 Categories: Uncategorized, Water Adventures Tags: Active Living, beginner, Burlington Beach, Lake Ontario, lessons, Mindfulness, mother/daughter, nature, outdoor, PACKAGE, paddleboarding, sup yoga, women, women only

Price range: $399.00 through $599.00

Spend more time on the water this summer in a welcoming, supportive and social atmosphere designed specifically for women.

Women on the Water combines guided paddling, waterfront exploration and confidence-building experiences into one of Burlington’s most unique summer series.

Designed for beginner and recreational paddlers alike, the focus is on connection, consistency and meaningful evenings on the water — not competition or intensity.

Designed with real summer schedules in mind, participants are not expected to attend every session to enjoy the experience.

Women on the Water is designed to maintain a welcoming, connected atmosphere while still creating enough group energy for meaningful shared experiences.

Early Summer Series

July 1–31

Late Summer Series

August 1-31

4 – 90 minute Gatherings on the Water

PERFECT FOR

Beginner paddlers
Recreational paddlers
Women returning to the water
Those wanting more confidence paddling
Women looking for welcoming summer community experiences

Bring Your Own Board

Limited Rental Spaces Available

Session Experiences May Include:

Guided waterfront paddles
Confidence-building instruction
Scenic exploration routes
Nature and wildlife moments
Sunset paddles
Social waterfront evenings
Skills naturally integrated throughout the series

What others are saying:

Wish I had found this group earlier. Looked forward to each week with the girls. Learned alot and can’t wait for next Summer now.

Robin H.Women on the Water

I had the best time learning how to paddle board and do yoga on the board this Summer. The small classes and personal attention were awesome and just what I need to feel safe on the water. It was really nice to learn with just women too.

Tracey Lori Women on the Water

My girlfriends and I attended the Fridays Girlfriend Retreat. Our experience was amazing, fun and laid back. Super friendly stssff made our first exprience on the paddleboard and kayaks very comfortable. Although lunch wasn’t provided due to Covid, Maria provided each of us with lovely fresh salads, bottled water, individual yummy desserts and sparkling juice. We will definently sign up again next Summer!

Francine GerardGirlfriends Event

A lovely morning on the water. The SUP lesson was so informative coverinf safety, skills and fun. What more can you ask for on a Sunday morning. Highly recommended.

Grace PutnamSUP experience

WHAT MAKES WOMEN ON THE WATER DIFFERENT?

Guided by an experienced waterfront host and instructor
Supportive atmosphere for all comfort levels
Confidence-building skill development woven naturally into each session
Scenic guided routes and exploration experiences
Consistent welcoming group environment
Relaxed social atmosphere with intentional structure
Designed to help women spend more meaningful time on the water this summer

Arrival Protocol

Please follow these steps to ensure we are able to protect our staff and clients while providing a great experience.

Waivers must be done online prior to arrival.
Meet in Designated spot in the Burlington Beach parking lot to check in and grab your gear for class. We will walk a short distance to the lake itself,
Everyone must maintain six feet social distancing while waiting in line to check in for your first class and during the land and water portions of your training.
We reserve the right to ask for temperature scans through the season. If a person’s temperature is above 38 Celsius, they will not be allowed to enter or participate and must leave the area. There will be no refund, but they can rebook for another date.
Burlington Beach Rentals staff will leave your equipment on the ground in a desingated area for pick up or hand something to you as needed.each person their equipment for the activity. Clients are not to touch any company equipment that has not been handed to them.
Land portion of the training will be already set up for you and appropriately spaced. Please keep your social distance throughout the class.
All boats & equipment must be returned back to the Sanitation area at the end of class & our staff will be responsible for de-contaminating all equipment.
Porta Potty Washrooms are available and serviced by the City of Burlington.

Thank you for your cooperation… following these guidelines… insures our activities are safe for everyone!

Booking FAQ

CLASSES RUN LIGHT RAIN OR SHINE. There are no credits given for missed classes unless WE MUST RESCHEDULE.

In case of inclement weather, or fewer than needed participants we will send out a cancellation notice as soon as possible. Please check our FB feed or your email!

*Have a gift certificate you would like to use? Either call directly or include that in the message. You must get a confirmation from us directly to ensure there is space in the class.

Wellness Policies

2022 WELLNESS POLICIES:

All clients must be in good health to participate in a Burlington Beach Rentals activity or rental.
DO NOT COME… if experiencing fever, cough, shortness of breath, sudden loss of taste or smell, or cold flu-like symptoms.
DO NOT COME… if you have been in physical contact with anyone in medical quarantine and/or out of the Province in the last 14 days.
If you cannot come because of items 2 or 3, above… please notify us and you can rebook for another date.
Everyone MUST BRING their own hand sanitizer and face mask as required or you feel comfortable.

What to Expect

First class? Please arrive AT LEAST 15 min’s before class starts and leave time to find parking.

Waivers MUST be signed prior to arriving and we will check you in electronically with Goverment ID on first class.

CLASSES BEGIN PROMPTLY at stated start time.

Is it Sunny? Apply sunscreen before we begin!

Is it Sunset? Consider bringing repellent in case of mosquitos.

Changerooms, Bathrooms and a Concession stand are located close by.

What to Wear

Picture Packages

$35 per person or $50 per couple gets your at least 10 high resolution non watermarked digital images sent to your email for printing or sharing.

Planning a Private Group Experience?

Curated Burlington waterfront experiences designed for celebrations, connection and memorable summer moments.

Inquire About Private Groups

The post Women on the Water Series first appeared on Ontario Staycation Experiences.

Full Moon Waterfront Experience

Maria Sangria — Tue, 17 Dec 2019 22:08:51 +0000

Our Signature Full Moon Waterfront Experiences!

No previous experience needed.

Event:

Clear

SKU: MOONyoga25 Categories: Beach Experiences, Uncategorized Tags: Active Living, beach yoga, Burlington Beach, experiences, full moon, Lake Ontario, Mindfulness, new moon, outdoor, wellness

$38.00

Gather on the waterfront as the sun sets and the moon rises over Lake Ontario during one of Burlington’s most memorable summer traditions going into our 13th season serving the community.

These welcoming waterfront evenings combine guided movement, grounding, atmosphere, reflection and community connection into a truly unique summer experience.

Designed for all levels, Moon Beach Yoga invites you to slow down, reconnect and experience the waterfront differently.

Planned 2026 Moon Gatherings

Monday, June 29 — Strawberry Moon
Wednesday, July 29 — Buck Moon
Friday, Aug. 28 — Sturgeon Moon | Partial lunar eclipse
Saturday, Sept. 26 — Corn Moon
Monday, Oct. 26 — Hunter’s Moon

Hatha- Starts at 8:30 June and July

7:45 August. 6;30 September & October

SPECIAL New 2026 – Perseid Meteor Shower Experience
Thursday, August 13th 8:30 p.m.

Gatherings are confirmed based on seasonal participation and weather conditions.

What people are saying:

I bring friends every year. The atmosphere is unforgettable.

Anika T.

My favorite Burlington Summer tradition.

Stephanie S.

Pure Magic. Can’t wait for the next one.

Marika P.

ARRIVAL protocol

Please follow these steps to ensure we are able to protect our staff and clients while providing a great experience.

Waivers must be done online prior to arrival. Once annually. Found on menu.
Meet us at the designated spot on the beach for the experience close to the pumphouse.. We will have a beach flag errected to mark the spot closer to the end of the paved parking area. You can park and get onto the beach to more easily find us.
We will check you in with PHOTO ID on your first class and for each special event.

Thank you for your cooperation… following these guidelines… insures our activities are safe for everyone!

Booking FAQ

All experiences must be booked in advance. Please RESERVE your choice of experiences online.

We RUN LIGHT RAIN OR SHINE. There are no credits or refunds given for missed classes. Each class has an INCLEMENT condition date, please take note of it when you book. If you absolutely can’t make the rain date, we will extend your pass to other yoga events that are on schedule to run. Please check our social media pages for current information on the day of and up to 2 hours prior to the event.

No credits will be given unless WE MUST RESCHEDULE.

Classes are appropriate for ages 11+. All participants must sign waivers prior to participating in any class. Children must be accompanied by their parents.

Have a gift certificate you would like to use? Either call directly or include that in the message. You must get a confirmation from us directly to ensure there is space in the class.

Wellness Policies

2022 WELLNESS POLICIES:

What to Expect

Please arrive AT LEAST 15 min’s before class starts to get checked in and find your spot on the sand. We are no longer operating from the Pump House and will instead meet you at a designated spot on the beach. Please allow time to find parking.

We encourage everyone to take time to stretch before we start as beach yoga may use muscles you haven’t felt before :)

CLASSES BEGIN PROMPTLY at stated start time. We will do our best to see that the classes are not disrupted but we are outside in a public space. Please do not bring children to class that are unattended. We cannot watch them for you.

Our Special Yoga Classes are suitable for all levels . The instructors will ensure there are variations given for beginners if needed. The beach may be dark by the time we finish depending on the month . Please bring your cell or a flashlight.

What to Wear

Please dress according to the weather. We suggest bringing several layers so you can take things off as you warm up.
Regular gym or yoga attire. No foot wear is needed.

We hold classes on the beach which can be hard on yoga mats. Don’t bring your best mat or bring a towel to put underneath it.

Other Items:

sunscreen
bug spray
blanket or wrap for savasna
Change rooms and bathrooms are all available in the main bathroom building in the park.

Our Instructors

The post Full Moon Waterfront Experience first appeared on Ontario Staycation Experiences.

Girlfriend Fridays & Single Sundays Staycations

Maria Sangria — Tue, 17 Dec 2019 21:10:36 +0000

Girlfriend & Singles Only Beachdays!

Come live your best Summer life at the Beach. We take care of all the details, you just arrive and enjoy!

2025 Dates:

Girl Friends Fridays – Ladies Only

Summer Solstice Girls Friday June 20 | Friday July 11 | Friday August 1| Last Blast of Summer Friday August 29

Single Mingle Sundays – Singles Only

$229.00

DATE

Clear

SKU: FabFridays25 Categories: Staycation Beachday Packages, Uncategorized Tags: Active Living, all levels, beach, beach yoga, BEACHDAY, BEACHSPOT, beginner, Bucketlist, Burlington Beach, BurlON, fitness, HALTON, Lake Ontario, Mindfulness, rentals, retreat, singles, singles event, social, staycation, sup yoga, wellness, women only, yoga

Every girl needs at least a few blissful beach days with her girls living her best life..and we are here to help you do just that! Our super awesome GirlFriend Friday Staycation Beach days are back for Summer 2025!

Not only that but we have added a few SINGLES Beach Days so we can mix & mingle.

FABULOUS FRIDAY STAYCATION packages will include everything you need for a great beach day making memories! Bring a few friends or come on your own and make new one. We set up everything for you, you just walk in and enjoy.

Each Fab Friday Beach day will begin with an all level Beach Yoga class along with a meet and greet so you will know everyone in our little group. All BeachSpots and Floaties will be close together for easy socialising.

Your package will include:

Beach Spot with comfy beach wedge chairs (2 ppl./umbrella)
Morning Beach Yoga Class
Anchored Deluxe Floaties waiting for you in the water.
Frisbee & Beach Games
Lunch delivered to the Beach with Dessert from one of our fav downtown dessert spots that are also featured in our Dessert Walking Tours !

*Singles Events will also include a fun ice breaker beach game after morning yoga.

Have a special group occasion?

We offer Private Group options on select days.

Email us!

Book in Advance as these popular Retreats do sell out!

Booking FAQ

Please reserve your spot in our popular retreat days in advance as group size is limited. Arrive AT LEAST 10 min’s before Beach Yoga class is scheduled Waivers MUST be done online prior to arrival. We will check you in at the designated spot on the beach with Government Photo ID.

CLASS BEGIN PROMPTLY at stated start time.

*Rough Day Structure:

Meet on the Beach & Check in
Group Introductions
Beach Yoga 60 minutes
Settle into your Beachspots
Personal floatie will be Anchored* and available for use anytime.
Group Lunch- 12:30
Picture Package opportunities / Add ons
Group Picture

Lunch

Lunch will be served to you on the beach including a dessert from one of our featured Dessert Walk shops. No alcohol. Vegetarian options available. We will be in touch prior to the retreat to confirm lunch options.

Singles Events:

We require each person to be legally single and will do our best to have an even number of males/ females. This is a laid back fun way to meet new singles for friendship or more. No expectations other than a fun day with new & existing friends.

Extras

EXTRAS

You may book a Paddleboard Rental during the afternoon. 1 person per SUP only. 90 minute rental including safety equipment.

*Our Retreats RUN LIGHT RAIN OR SHINE. We we will make a call for weather up to 10 pm. the previous evening. If water or weather conditions prevent us from offering water portion of the day, the items that were not enjoyed will be credited. In case of weather cancellation, you may reschedule with another upcoming retreat with space available or we will reschedule the day to another Friday or Sunday that month. Day structure and/ or classes, rentals may be altered if the need arises. Minimum number of participants needed. You may be asked to join a larger group on another date if needed. No refunds unless we cannot provide the experience on any dates during the season.

What to Wear

Please dress according to the weather. YOU MAY GET WET. You may wear a bathing suit or other light, easy dry clothing for the water portions of the day. We provide all needed safety equipment and YOU MUST WEAR YOUR P.D.F. We encourage you to lather on NON OIL BASED high SPF sunscreen before you hit the water and wear a hat.

Your included Beach spots are yours for the day and you may also use one of our lockers for important items.

Change rooms, bathrooms and a concession are all available in the main bathroom building in the park. Bring a change of clothes as a precaution. You may also bring some accessories or bright coloured tops if you are opting for our picture packages.

Picture Packages

PICTURE PACKAGES – You may now purchase pictures of your fantastic Summer adventure!!

Option A) Our instructor will take pictures and video of your lessons on the lake and you can take them home to show all your friends. A great way to preserve priceless moments.. We routinely take pictures of all our lessons but those pictures will only be shared to our social media as time allows unless you have chosen a package.

$35 per person or $50 per couple gets your at least 10 high resolution non watermarked digital images sent to your email for printing or sharing.

Option B) Have you always wanted to be a Mermaid? Let us help you get into the moment with a choice of tails** & props! You may wear your bathing suit or bring another top of your choice. We will take a series of pictures in different poses with 1 costume change. We will send you home with the top 12 RAW on USB. One edited high res jpeg will be sent to you at a later date for the real fairytale look!

**please note at this time our mermaid tails only fit size 12 and smaller even though we order XL. We can still take pictures but will offer you 2 edited with tails instead. Working on larger sizes if we have enough demand :)

Our Fabulous Fridays Staycations are a Blast!
Check out what people are saying!

The post Girlfriend Fridays & Single Sundays Staycations first appeared on Ontario Staycation Experiences.

Mindfulness - Ontario Staycation Experiences

SUP Yoga

Join our Yoga Mermaid Tribe!

2025 Sessions:

Sunset Series 8:30 p.m.

Begins – June 3 , July 8

Rise & Shine Sundays 10:30

June 1, June 29, July 27

60 minute class per session

Private Special session?

Email us!

GIFTABLE EXPERIENCE

Want to join us for other classes?

Check our Main Shop page.

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Share this entry

Girlfriend Fridays & Single Sundays Staycations

Girlfriend & Singles Only Beachdays!

2025 Dates:

Girl Friends Fridays – Ladies Only

Single Mingle Sundays – Singles Only

Every girl needs at least a few blissful beach days with her girls living her best life..and we are here to help you do just that! Our super awesome GirlFriend Friday Staycation Beach days are back for Summer 2025!

Have a special group occasion?

We offer Private Group options on select days.

Email us!

Share this entry

Our Fabulous Fridays Staycations are a Blast! Check out what people are saying!

Related products

Floating Meditation

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Our Fabulous Fridays Staycations are a Blast!
Check out what people are saying!