beginner - Ontario Staycation Experiences

Learn to SUP Class – 50 +

Maria Sangria — Sun, 12 Jan 2025 16:20:21 +0000

Learn to Stand up Paddleboard with us!

No previous experience needed.

700 calories /hr
Total Body Workout
Low Impact
Adaptable

SESSIONS

Clear

SKU: LSUP50 Categories: Uncategorized, Water Adventures Tags: 50 plus, Active Living, beginner, Burlington Beach, classes, Lake Ontario, lesson, outdoor, paddleboarding, stand up paddle board, wellness

$140.00

2025 Group Classes:

Private Classes Available at other times & locations.

Groups of 4+ same pricing as above. Travel charges may apply to other location requests.

55+ Beginner SUP Lessons

Initial 100 minute lesson. Group size 3-5. Ages 50+ (must be in good health) $140

TUESDAYS 9 a.m. or 7:15 p.m.

You may also request your own time for a private lesson subject to availability.

Skills Practice: A series of 6- 60 minute group sessions to practice skills with supervision. $450 TUESDAYS 10:30 a.m.

ONLINE CLASS NOW AVAILABLE!

Prefer one on one Coaching? Private Group session? Email us!

Learn to SUP with us (Stand up Paddle board) with us !
It is never too late and you are never too old to take up a new passion and SUP is a sport that can be easily enjoyed with adaptations long into your golden years.

Come join us on the lake and find out why Stand up Paddle boarding is taking the world by storm.

SUP (short for Stand up Paddleboarding) is the absolute best way to get out and enjoy the water this Summer. With very little equipment ( a board, paddle and PDF) you can be ready to take on and explore just about any waterway. Whatever you’re particular interests are..chances are you can use SUP to make it even better..versatility is a big part of the attraction!

Extra bonus…it burns 700 calories an hour and offers a full body workout, all while you’re having fun!! In this 50+ classes, you will learn with your peers and we will also take extra time to stretch things out before and after. Your body and soul will thank you for taking the leap and trying a new thing.

EVERYONE needs a lesson, even if you’ve tried it before. We teach you EVERYTHING you need to know to safely paddle going forward.

EACH LESSON INCLUDES:

PADDLE BOARD CONSTRUCTION – tips & tricks to buying a great board
WEATHER FORECASTING & reading the weather on the water
SAFETY – everything you need to have on board + Ontario laws
BASIC & INTERMEDIATE paddle strokes
HOW TO STAND & move around on the SUP
FLOAT PLANS
& more

Whatever your age, gender or previous water sport experience, you should give it a try. Our small class sizes and fantastic coach will help you get your basic paddle boarding skills, allowing you to be up and paddling in no time. So don’t think you haven’t got the spare time, patience, or have left it too late in life… it’s never too late to learn to paddle board!! Once you’re up and gliding over the water, you will never, ever look back!

Finished your lesson and want more?

Make sure to sign up for our Skills Practice Sessions. A series of 4 additional classes to practice your skills in a supervised setting. We have lots of activities and events to keep you busy enjoying SUP all Summer long.

GIFTABLE EXPERIENCE

You’ve asked in the past & now we’ve finally done it!! Choose how and where you learn.

MOBILE, Come to you SUP Lessons

or

Learn Online at home

On select weekdays, and even some weekends we are willing to come to YOUR neck of the woods in Southern Ontario to teach your private group everything they need to know about this wonderful and adaptable sport. Rentals and all equipment included.

Please contact us directly with your requests. Travel charges will apply.

Email us now!

Wellness Protocols

2022 WELLNESS POLICIES:

We have updated our policies & procedures to ensure the safety of our staff and clients at the beach. If you are not following protocols, you are putting others at risk and you will not be allowed to participate or continue to participate in any activity or rental and will be asked to immediately leave the area.

All clients must be in good health to participate in a Burlington Beach Rentals activity or rental.
DO NOT COME… if experiencing fever, cough, shortness of breath, sudden loss of taste or smell, or cold flu-like symptoms.
DO NOT COME… if you have been in physical contact with anyone in medical quarantine and/or out of the Province in the last 14 days.
If you cannot come because of items 2 or 3, above… please notify us and you can rebook for another date.

Arrival Protocol

Please follow these steps to ensure we are able to protect our staff and clients while providing a great experience.

Waivers must be done online prior to arrival.
You will receive an email confirming our meet up location on the Burlington Beach after booking. This is subject to change if the beach is busy.
Please have your PHOTO ID ready to check into the class.
Life jackets and Paddles will be assigned in the parking area. You will need to carry your own inflatable SUP to the beach area (appx 24 lbs)
Everyone must maintain six feet social distancing while waiting in line to check in for your first class and during the land and water portions of your training.
We reserve the right to ask for temperature scans through the season. If a person’s temperature is above 38 Celsius, they will not be allowed to enter or participate and must leave the area. There will be no refund, but they can rebook for another date.
Please do not bring your valuables to the beach or your lesson. We will have some dry bags for clients to borrow but there is no secure place to put your valuables on the beach.
Clients are not to touch any company equipment that has not been handed to them.
At the end of your class pleasure ensure any garbage is removed from the boats and you take your plastic ziploc with you.
All boards & equipment must be returned back to the parking area at the end of class & our staff will be responsible for de-contaminating all equipment.
Porta Potty Washrooms are available and serviced by the City of Burlington.

Thank you for your cooperation… following these guidelines… insures our activities are safe for everyone!

Booking FAQ

*Our classes must be pre-booked online or by contacting us via email. Class schedule will begin late June and run twice at week for group classes. You may also book a private lesson by contacting us directly. If you have a minimum of 3 in your group we may be able to schedule other days during the week.

ALL CLASSES RUN LIGHT RAIN OR SHINE.

If you need extra assistance booking, or would like to arrange a private group please email us your request.

WEATHER – Please note our classes cannot take place in inclement conditions such as high winds, thingerstorms or surf. In case we must reschedule your class due to inclement conditions you may choose any future scheduled class.

Have a gift certificate you would like to use? Either call directly or include that in the message. You must get a confirmation from us directly to ensure there is space in the class.

It’s way more fun to get started with the RIGHT basic skills that get you out paddling with ease.

What to Expect

Please arrive AT LEAST 20 min’s before class starts to sign waivers & get geared up at our beach shop before heading down to the water. We encourage everyone to take time to stretch before we start paddling. You will use muscles you may not even know were there before!

CLASSES BEGIN PROMPTLY at stated start time.

*CLASS STRUCTURE:

10 MINUTES – Safety debrief & SUP basics on the beach
40 MINUTES – On the water with instructor. Everything you need to know to have fun & stay safe on the water from paddling technique to fall recovery & much more.
20 MINUTES – Free time to practice new skills
RETURN TO THE BEACH– verbal assessment from our coach, review & group picture.

*LESSONS RUN LIGHT RAIN OR SHINE, we will only cancel classes if there is lightening OR if the waves are unacceptable for beginners. Class structure may be altered if the need arises but all areas will be covered. Classes that cannot take place will be rescheduled. No refunds will be given.

What to Wear

Please dress according to the weather. YOU MAY GET WET. You may wear a bathing suit or other light, easy dry clothing. If it is cool and you own a wet suit, you are welcome to bring them. No footwear is needed on your SUP but you may want to bring water shoes for getting in and out of the shore. We provide all needed safety equipment and YOU MUST WEAR YOUR P.D.F. We encourage you to lather on NON OIL BASED high SPF sunscreen before you hit the water and wear a hat.

Changerooms and bathrooms are all available in the main bathroom building in the park. Bring a change of clothes as a precaution

For many, one class is all you need to get the basics down and start enjoying life on a SUP. Those that need additional lessons or would like to improve their skills may book into an intermediate class.

Our Instructors

We are very happy to welcome back Maria to run our SUP courses once again this season!!

Paddling around in kayak & canoes since she was a child, Maria’s love for the water came at an early age. Happiest when playing in the sparkles and introducing people to the Staycation living concept. She has over 20 years experience leading groups, mentoring and sharing her knowledge on a wide array of subjects. Offering a safe and enjoyable introduction to SUP that is sure to include tons of laughter. Each of our staff including Maria has their EMERGENCY FIRST AID & CPR training, boat license and are proficient swimmers. Maria also has her STANDARD FIRST AID & CPR training, PADDLE CANADA SUP instructor certification.

Beginner to Intermediate lessons.

Maria has the best teaching style we have seen and we guarantee that you will love your lesson. She makes everyone comfortable and ensures that each person in the group gets the attention they deserve. Last year’s students raved about our SUP classes and we can’t wait to help teach even more people about this amazing sport.

Ania – SUP & SUP YOGA INSTRUCTOR

Ania absolutely loves being on the water and sharing her passion for Stand up Paddling. She is a patient and experienced instructor that will help you reach your own personal goals on the water. Ania has her PADDLE CANADA SUP instructor certification, SUPYOGA CERTIFICATION and EMERGENCY FIRST AID & CPR. You can find her leading our Beach, SUP Yoga & Learn to SUP programs.

Beginner to Intermediate.

Picture Packages

PICTURE PACKAGES – You may now purchase pictures of your fantastic Summer adventure!! Our instructor will take pictures and video of your lessons on the lake and you can take them home to show all your friends. A great way to preserve priceless moments. This package MUST be booked before class starts. We routinely take pictures of all our lessons but those pictures will only be shared to our social media as time allows.

$35 per person or $50 per couple gets your at least 10 high resolution non watermarked digital images sent to your email for printing or sharing.

Our classes are fun and suitable for everyone! Check out what people are saying!

As a non swimmer it was very nervous for me to be on the water. Our instructor was so kind and patient teaching all the things about the SUP, safety and what to do on the water. I’m so glad I took the lesson and recommend to everyone.

Olman CarreiraJune 2023

I did the private class with Maria and felt safe & empowered on the water. Can’t believe I waited so long to try this sport. We went over everything including weather forecasting & tons of safety information as well as paddle strokes and learning to stand. Couldn’t be happier with the lesson.

Joanne TriskaSeptember 2023

I wanted to try this for a long time. Maria made me comfortable on the water and felt safe. I love this sport will do it again!

Tom WhuJuly 2021

We now have a new favourite thing to do together! A great date with my new husband and perfect day at the beach relaxing in one of the beach spots we rented.

Danny and Tracey SmythJuly 2021

I did the SUP lesson this week and it was amazing! Now that I’ve done the lesson I feel confident to be able to board on my own. What a great experience! The instructor was great as well! 5 star!!

Stephanie FitzpatrickJune 2017

First SUP class with Maria this morning who was great. Very professional and thorough. Pity we had tough conditions but such a great experience and look forward to doing it again soon.

Catherine GrammatikosAugust 2018

We recently took a beginner stand up paddle board lesson with Maria. What a fun experience and Maria was an excellent coach! The waves made our beginner lesson pretty interesting but lots of fun! I would recommend BBR for anyone wanting to try this out

Morven GalbraithAugust 2018

My sister and I tried SUP for the first time, and we’re so glad that we did, even though both of us were feeling very anxious about it. However, our instructor, Maria was awesome! Not only did she make us feel safe and secure (safety first!), but she was also very helpful and encouraging. It definitely gave us some confidence and made it a very pleasant experience for both of us as first timers. Thank you Maria/Burlington Beach Rentals! Can’t wait to try it again.

Genevieve Balan-Catahan June 2018

Great 1st experience. What a great way to get a workout, “Walking on water”, enjoying the scenery & keeping fit. If I can learn this at 71, just about anyone should be able to do it. I am excited about being able to participate in this activity & look forward to doing so with my children & grandchildren again this year. Thanks to Maria & Eric for their encouraging me to take my first lesson.

Thomas k. JonesAugust 2014

I had the most wonderful time doing SUP last weekend…I had never done it before and Erik is a very good and patient teacher,perfect for a first timer, he gives you the confidence to enjoy it all.

I can’t wait until to try it again.Thanks Burlington Beach Rentals!

Phillippa ThomasJune 2015

The post Learn to SUP Class – 50 + first appeared on Ontario Staycation Experiences.

Paddle Club (SUP rentals)

Maria Sangria — Tue, 10 Jan 2023 20:18:41 +0000

Join us Paddle Board Club (SUP rental)

Join us before or after our classes for a spin around Burlington Beach.

Easy way to get on the Water
Spend time with your peers
VITAMIN D AND MOOD BOOST
All equipment provided

Session

Clear

SKU: SUPclub24 Categories: Uncategorized, Water Adventures Tags: Active Living, beginner, Burlington Beach, Lake Ontario, PACKAGE, paddleboarding, sup rental, weekly

Price range: $69.50 through $250.00

Email us with your DATE request

We can also come to your location if available. Travel charges will apply.

2024 Season begins May 20

You may opt for our open sessions before/after lessons or if you have a group of 3 paddlers you may request a different time by appointment (as available) 24 hours notice minimum required.

Mondays – by appointment

Tuesdays – 8 a.m.|10:30 a.m.| 5:30 p.m.

Wednesdays – 8:30 p.m. or by appointment

Thursdays – 5:45 p.m. or by appointment

Fridays – by appointment

Saturdays – as available

Sundays – 10:30 a.m.

*may mix and match as available. We must have confirmation of your session 24 hours in advance. If you choose the book by appt. option there is no cost, we will contact you directly to set up your times (as available) We will also do the same for your Tuesday spot.

GIFTABLE ITEM

Special Event coming up? Email us, we may be able to help!

Want to join us for classes?

Check our Main Shop page.

Need your SUP fix but don’t have your own equipment? Want to get out on the water quickly and easily without dragging your own equipment? Have some guests and need extra boards?

Join our paddle club and take out a high quality iSUP for a spin on the Burlington Beach. (other locations may be added) .

SUP are blown up and ready to hit the lake. All safety equipment provided.

90 minutes per session. Choose 4 or 8 – 90 minute sessions for less.

SINGLE SESSIONS- $69

Please note this option is not for brand new paddlers.

Looking for classes with instruction? Check out Learn to SUP

Arrival Protocol

Please follow these steps to ensure we are able to protect our staff and clients while providing a great experience.

Waivers must be done online prior to arrival.
Meet in Designated spot in the Burlington Beach parking lot to check in and grab your gear for class. We will walk a short distance to the lake itself,
Everyone must maintain six feet social distancing while waiting in line to check in for your first class and during the land and water portions of your training.
We reserve the right to ask for temperature scans through the season. If a person’s temperature is above 38 Celsius, they will not be allowed to enter or participate and must leave the area. There will be no refund, but they can rebook for another date.
Burlington Beach Rentals staff will leave your equipment on the ground in a desingated area for pick up or hand something to you as needed.each person their equipment for the activity. Clients are not to touch any company equipment that has not been handed to them.
Land portion of the training will be already set up for you and appropriately spaced. Please keep your social distance throughout the class.
All boats & equipment must be returned back to the Sanitation area at the end of class & our staff will be responsible for de-contaminating all equipment.
Porta Potty Washrooms are available and serviced by the City of Burlington.

Thank you for your cooperation… following these guidelines… insures our activities are safe for everyone!

Booking FAQ

CLASSES RUN LIGHT RAIN OR SHINE. There are no credits given for missed classes unless WE MUST RESCHEDULE.

In case of inclement weather, or fewer than needed participants we will send out a cancellation notice as soon as possible. Please check our FB feed or your email!

*Have a gift certificate you would like to use? Either call directly or include that in the message. You must get a confirmation from us directly to ensure there is space in the class.

Wellness Policies

2022 WELLNESS POLICIES:

What to Expect

First class? Please arrive AT LEAST 15 min’s before class starts and leave time to find parking.

Waivers MUST be signed prior to arriving and we will check you in electronically with Goverment ID on first class.

CLASSES BEGIN PROMPTLY at stated start time.

Is it Sunny? Apply sunscreen before we begin!

Is it Sunset? Consider bringing repellent in case of mosquitos.

Changerooms, Bathrooms and a Concession stand are located close by.

What to Wear

Picture Packages

PICTURE PACKAGES – You may now purchase pictures of your practice on the beach. A great way to preserve priceless moments by yourself or with a friend. This package MUST be booked before class starts. We routinely take pictures of all our classes but those pictures will only be shared to our social media as time allows.

$35 per person or $50 per couple gets your at least 10 high resolution non watermarked digital images sent to your email for printing or sharing.

The post Paddle Club (SUP rentals) first appeared on Ontario Staycation Experiences.

Sound Bath Experience

Maria Sangria — Sun, 31 Jul 2022 23:58:44 +0000

Sound Bath Meditation Experience

No previous experience needed.

Immersive Sensory Experience
Relaxation or Focus
Low Impact
Adaptable

Sound Bath Meditation Experience on the Beach Sound Bath meditations are suitable for all levels. Settle in on the sand as our talented instructor takes you on a journey. We will settle in and stretch out with some easy yoga poses designed to relax and release. Soon after we will ask to lay down on your matts, close your eyes and be present in all other senses. A variety of instruments will be used to tell a story as you allow your mind to engage yet rest. A must try experience for anyone.

We encourage you to bring blanket and pillows to get extra comfy as you close your eyes and tune into the sounds of Nature and our melodies.

Book a 3 or 6 pack for the best value so you can invite a friend to join.

Wednesdays – 7:45 p.m.

Sundays – 7:45 p.m.

June 2| June 16| June 30 | August 11 | August 25

September/ October Sessions

Sundays 10 a.m.

September 8| September 22| October 6| October 20

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SESSION

Clear

SKU: SBExp25 Categories: Beach Experiences, Uncategorized Tags: Active Living, beginner, Burlington Beach, classes, Lake Ontario, lesson, Meditation, outdoor, sound bath, wellness

Price range: $69.00 through $320.00

GIFTABLE EXPERIENCE

Private Group session?

Email us!

Our classes are fun and suitable for everyone! Check out what people are saying!

I wanted to try this for a long time. Maria made me comfortable on the water and felt safe. I love this sport will do it again!

Tom WhuJuly 2021

We now have a new favourite thing to do together! A great date with my new husband and perfect day at the beach relaxing in one of the beach spots we rented.

Danny and Tracey SmythJuly 2021

I did the SUP lesson this week and it was amazing! Now that I’ve done the lesson I feel confident to be able to board on my own. What a great experience! The instructor was great as well! 5 star!!

Stephanie FitzpatrickJune 2017

First SUP class with Maria this morning who was great. Very professional and thorough. Pity we had tough conditions but such a great experience and look forward to doing it again soon.

Catherine GrammatikosAugust 2018

Morven GalbraithAugust 2018

Genevieve Balan-Catahan June 2018

Thomas k. JonesAugust 2014

I had the most wonderful time doing SUP last weekend…I had never done it before and Erik is a very good and patient teacher,perfect for a first timer, he gives you the confidence to enjoy it all.

I can’t wait until to try it again.Thanks Burlington Beach Rentals!

Phillippa ThomasJune 2015

The post Sound Bath Experience first appeared on Ontario Staycation Experiences.

Women on the Water

Maria Sangria — Wed, 17 Jun 2020 17:28:52 +0000

Join our Women & Water series!

Dedicated to my late Mother, this series helps empower women and build skills to give confidence on the water while making new friendships. Small groups, great vibes.

Empowering - Gain Confidence!
Spend time with your peers
Learn & Perfect Skills
Low Impact Fitness
Social & Fun

2025 Start Dates

Level 1:

Tuesdays 7 p.m. – July 8 th| July 15th|

Level 2:

Wednesdays 7 p.m. – May 21st |

June 25th | July 30th 6:45 p.m.|

ALL GROUP end of season Social Friday August 29th

(please note we need at least 3 women per session, start dates may be delayed until we have enough to go forward)

Price range: $425.00 through $575.00

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Session

RENTAL EQUIPMENT

Clear

SKU: ww2025 Categories: Uncategorized, Water Adventures Tags: Active Living, beginner, Burlington Beach, Lake Ontario, lessons, Mindfulness, mother/daughter, nature, outdoor, PACKAGE, paddleboarding, sup yoga, women, women only

Special Event coming up? Request a private group event.

Join us for more experiences:

5 – 90 minute Gatherings on the Water

Join us on the lake for a wonderful series of gatherings created just for the ladies.

New for Summer 2025 – We will now offer 2 different levels to keep up with our growing community. Choose from Level 1 Beginners or Level 2 Intermediate.

Our small groups will meet on set days for a different paddleboarding experience on the water. We will combine skills training and socializing for a truly awesome and laid back experience. This series will make empower you and make you feel good about being on the water living your best life. Pushing limits in safe environments. Perfect for mother/daughter activity, with friends or come solo and make new besties <3

Each date will feature one of the following activities. Please note if the conditions aren’t great for the chosen activity, we will substitute something else. Previous experience is not needed. Each session will include 20 minutes of free time. Just bring yourself, a great attitude and get ready for fun! *Please note, we do offer a rolling start and can often add a few participants after the start dates.

Level I

Learn to SUP
Learn to SUPYoga
Learn Floating Meditation
Guided Paddle to Cove
Field trip! We will SUP another location within 30 minutes of Burlington and practice skills you’ve been taught.

Level II

Welcome Paddle/ Skills Review
Advanced Paddle Skills
SUP fitness & Paddle
SUPYoga
Field Trip within 40 minutes of Burlington.

End of Summer Group Social (with all groups) on the Beach with appetizers and Beach games!!
Rental Package or BYOB options.

Please note if conditions are too rough to run any class, we will simply bump the class and keep going until all 4 sessions are complete! If you can’t make all classes in your series, we may be able to put you into another running class you can make :) Level II is reserved for those that already possess basic paddling skills.

*Rolling Starts are possible. Email us if your chosen start date has passed.

What others are saying:

Wish I had found this group earlier. Looked forward to each week with the girls. Learned alot and can’t wait for next Summer now.

Robin H.Women on the Water

I had the best time learning how to paddle board and do yoga on the board this Summer. The small classes and personal attention were awesome and just what I need to feel safe on the water. It was really nice to learn with just women too.

Tracey Lori Women on the Water

My girlfriends and I attended the Fridays Girlfriend Retreat. Our experience was amazing, fun and laid back. Super friendly stssff made our first exprience on the paddleboard and kayaks very comfortable. Although lunch wasn’t provided due to Covid, Maria provided each of us with lovely fresh salads, bottled water, individual yummy desserts and sparkling juice. We will definently sign up again next Summer!

Francine GerardGirlfriends Event

A lovely morning on the water. The SUP lesson was so informative coverinf safety, skills and fun. What more can you ask for on a Sunday morning. Highly recommended.

Grace PutnamSUP experience

Arrival Protocol

Please follow these steps to ensure we are able to protect our staff and clients while providing a great experience.

Waivers must be done online prior to arrival.
Meet in Designated spot in the Burlington Beach parking lot to check in and grab your gear for class. We will walk a short distance to the lake itself,
Everyone must maintain six feet social distancing while waiting in line to check in for your first class and during the land and water portions of your training.
We reserve the right to ask for temperature scans through the season. If a person’s temperature is above 38 Celsius, they will not be allowed to enter or participate and must leave the area. There will be no refund, but they can rebook for another date.
Burlington Beach Rentals staff will leave your equipment on the ground in a desingated area for pick up or hand something to you as needed.each person their equipment for the activity. Clients are not to touch any company equipment that has not been handed to them.
Land portion of the training will be already set up for you and appropriately spaced. Please keep your social distance throughout the class.
All boats & equipment must be returned back to the Sanitation area at the end of class & our staff will be responsible for de-contaminating all equipment.
Porta Potty Washrooms are available and serviced by the City of Burlington.

Thank you for your cooperation… following these guidelines… insures our activities are safe for everyone!

Booking FAQ

CLASSES RUN LIGHT RAIN OR SHINE. There are no credits given for missed classes unless WE MUST RESCHEDULE.

In case of inclement weather, or fewer than needed participants we will send out a cancellation notice as soon as possible. Please check our FB feed or your email!

*Have a gift certificate you would like to use? Either call directly or include that in the message. You must get a confirmation from us directly to ensure there is space in the class.

Wellness Policies

2022 WELLNESS POLICIES:

What to Expect

First class? Please arrive AT LEAST 15 min’s before class starts and leave time to find parking.

Waivers MUST be signed prior to arriving and we will check you in electronically with Goverment ID on first class.

CLASSES BEGIN PROMPTLY at stated start time.

Is it Sunny? Apply sunscreen before we begin!

Is it Sunset? Consider bringing repellent in case of mosquitos.

Changerooms, Bathrooms and a Concession stand are located close by.

What to Wear

Picture Packages

$35 per person or $50 per couple gets your at least 10 high resolution non watermarked digital images sent to your email for printing or sharing.

The post Women on the Water first appeared on Ontario Staycation Experiences.

Girlfriend Fridays & Single Sundays Staycations

Maria Sangria — Tue, 17 Dec 2019 21:10:36 +0000

Girlfriend & Singles Only Beachdays!

Come live your best Summer life at the Beach. We take care of all the details, you just arrive and enjoy!

2025 Dates:

Girl Friends Fridays – Ladies Only

Summer Solstice Girls Friday June 20 | Friday July 11 | Friday August 1| Last Blast of Summer Friday August 29

Single Mingle Sundays – Singles Only

$229.00

DATE

Clear

SKU: FabFridays25 Categories: Staycation Beachday Packages, Uncategorized Tags: Active Living, all levels, beach, beach yoga, BEACHDAY, BEACHSPOT, beginner, Bucketlist, Burlington Beach, BurlON, fitness, HALTON, Lake Ontario, Mindfulness, rentals, retreat, singles, singles event, social, staycation, sup yoga, wellness, women only, yoga

Every girl needs at least a few blissful beach days with her girls living her best life..and we are here to help you do just that! Our super awesome GirlFriend Friday Staycation Beach days are back for Summer 2025!

Not only that but we have added a few SINGLES Beach Days so we can mix & mingle.

FABULOUS FRIDAY STAYCATION packages will include everything you need for a great beach day making memories! Bring a few friends or come on your own and make new one. We set up everything for you, you just walk in and enjoy.

Each Fab Friday Beach day will begin with an all level Beach Yoga class along with a meet and greet so you will know everyone in our little group. All BeachSpots and Floaties will be close together for easy socialising.

Your package will include:

Beach Spot with comfy beach wedge chairs (2 ppl./umbrella)
Morning Beach Yoga Class
Anchored Deluxe Floaties waiting for you in the water.
Frisbee & Beach Games
Lunch delivered to the Beach with Dessert from one of our fav downtown dessert spots that are also featured in our Dessert Walking Tours !

*Singles Events will also include a fun ice breaker beach game after morning yoga.

Have a special group occasion?

We offer Private Group options on select days.

Email us!

Book in Advance as these popular Retreats do sell out!

Booking FAQ

Please reserve your spot in our popular retreat days in advance as group size is limited. Arrive AT LEAST 10 min’s before Beach Yoga class is scheduled Waivers MUST be done online prior to arrival. We will check you in at the designated spot on the beach with Government Photo ID.

CLASS BEGIN PROMPTLY at stated start time.

*Rough Day Structure:

Meet on the Beach & Check in
Group Introductions
Beach Yoga 60 minutes
Settle into your Beachspots
Personal floatie will be Anchored* and available for use anytime.
Group Lunch- 12:30
Picture Package opportunities / Add ons
Group Picture

Lunch

Lunch will be served to you on the beach including a dessert from one of our featured Dessert Walk shops. No alcohol. Vegetarian options available. We will be in touch prior to the retreat to confirm lunch options.

Singles Events:

We require each person to be legally single and will do our best to have an even number of males/ females. This is a laid back fun way to meet new singles for friendship or more. No expectations other than a fun day with new & existing friends.

Extras

EXTRAS

You may book a Paddleboard Rental during the afternoon. 1 person per SUP only. 90 minute rental including safety equipment.

*Our Retreats RUN LIGHT RAIN OR SHINE. We we will make a call for weather up to 10 pm. the previous evening. If water or weather conditions prevent us from offering water portion of the day, the items that were not enjoyed will be credited. In case of weather cancellation, you may reschedule with another upcoming retreat with space available or we will reschedule the day to another Friday or Sunday that month. Day structure and/ or classes, rentals may be altered if the need arises. Minimum number of participants needed. You may be asked to join a larger group on another date if needed. No refunds unless we cannot provide the experience on any dates during the season.

What to Wear

Please dress according to the weather. YOU MAY GET WET. You may wear a bathing suit or other light, easy dry clothing for the water portions of the day. We provide all needed safety equipment and YOU MUST WEAR YOUR P.D.F. We encourage you to lather on NON OIL BASED high SPF sunscreen before you hit the water and wear a hat.

Your included Beach spots are yours for the day and you may also use one of our lockers for important items.

Change rooms, bathrooms and a concession are all available in the main bathroom building in the park. Bring a change of clothes as a precaution. You may also bring some accessories or bright coloured tops if you are opting for our picture packages.

Picture Packages

PICTURE PACKAGES – You may now purchase pictures of your fantastic Summer adventure!!

Option A) Our instructor will take pictures and video of your lessons on the lake and you can take them home to show all your friends. A great way to preserve priceless moments.. We routinely take pictures of all our lessons but those pictures will only be shared to our social media as time allows unless you have chosen a package.

$35 per person or $50 per couple gets your at least 10 high resolution non watermarked digital images sent to your email for printing or sharing.

Option B) Have you always wanted to be a Mermaid? Let us help you get into the moment with a choice of tails** & props! You may wear your bathing suit or bring another top of your choice. We will take a series of pictures in different poses with 1 costume change. We will send you home with the top 12 RAW on USB. One edited high res jpeg will be sent to you at a later date for the real fairytale look!

**please note at this time our mermaid tails only fit size 12 and smaller even though we order XL. We can still take pictures but will offer you 2 edited with tails instead. Working on larger sizes if we have enough demand :)

Our Fabulous Fridays Staycations are a Blast!
Check out what people are saying!

The post Girlfriend Fridays & Single Sundays Staycations first appeared on Ontario Staycation Experiences.

Learn to SUP Class

Maria Sangria — Sun, 15 Dec 2019 02:29:13 +0000

Learn to SUP
Burlington Beach

Rated 4.9 from 200+ paddlers

↓ Book Now! ↓

At a Glance:

• 90-minute class on Burlington Beach
• Includes board, paddle, life‑jacket & safety equipment
• Small group lessons (max 7 people)
• Reschedule up to 12 hours before

SESSIONS

Clear

SKU: LSUP2025 Categories: Uncategorized, Water Adventures Tags: Active Living, beginner, Burlington Beach, classes, Lake Ontario, lesson, outdoor, paddleboarding, stand up paddle board, wellness

Price range: $129.00 through $295.00

EVERYONE needs a lesson, even if you’ve tried it before. We teach you EVERYTHING you need to know to safely paddle going forward.

EACH LESSON INCLUDES:

PADDLE BOARD CONSTRUCTION – tips & tricks to buying a great board
WEATHER FORECASTING & reading the weather on the water
SAFETY – everything you need to have on board + Ontario laws
BASIC & INTERMEDIATE paddle strokes
HOW TO STAND & move around on the SUP
FLOAT PLANS
& more

GIFTABLE EXPERIENCE

55+ Beginner SUP Lessons –

This weekday class is perfect for almost anyone that wants to get out gliding on the water for the first time. Learn in smaller groups with your peers. We will take extra time at the beginning of the class to stretch things out.

Initial 100 minute lesson. Group size 3-5. Ages 50+ (must be in good health) $140

TUESDAYS 9 a.m.

Skills Practice: A series of 6- 60 minute group sessions to practice skills with supervision. $450 TUESDAYS 10:30 a.m.

700 calories /hr
Total Body Workout
Low Impact
Adaptable

Wellness Protocols

WELLNESS POLICIES:

All clients must be in good health to participate in an activity or rental.
DO NOT COME… if experiencing fever, cough, shortness of breath, sudden loss of taste or smell, or cold flu-like symptoms.
DO NOT COME… if you have been in physical contact with anyone in medical quarantine and/or out of the Province in the last 14 days.
If you cannot come because of items 2 or 3, above… please notify us and you can rebook for another date.

Arrival Protocol

Please follow these steps to ensure we are able to protect our staff and clients while providing a great experience.

Waivers must be done online prior to arrival.
You will receive an email confirming our meet up location on the Burlington Beach after booking. This is subject to change if the beach is busy.
Please have your PHOTO ID ready to check into the class.
Life jackets and Paddles will be assigned in the parking area. You will need to carry your own inflatable SUP to the beach area (appx 24 lbs)
Please do not bring your valuables to the beach or your lesson. We will have some dry bags for clients to borrow but there is no secure place to put your valuables on the beach.
All boards & equipment must be returned back to the parking area at the end of class & our staff will be responsible for de-contaminating all equipment.
Porta Potty Washrooms are available and serviced by the City of Burlington.

Thank you for your cooperation… following these guidelines… insures our activities are safe for everyone!

Booking FAQ

ALL CLASSES RUN LIGHT RAIN OR SHINE.

If you need extra assistance booking, or would like to arrange a private group please email us your request.

Have a gift certificate you would like to use? Either call directly or include that in the message. You must get a confirmation from us directly to ensure there is space in the class.

It’s way more fun to get started with the RIGHT basic skills that get you out paddling with ease.

What to Expect

CLASSES BEGIN PROMPTLY at stated start time.

*CLASS STRUCTURE:

10 MINUTES – Safety debrief & SUP basics on the beach
40 MINUTES – On the water with instructor. Everything you need to know to have fun & stay safe on the water from paddling technique to fall recovery & much more.
20 MINUTES – Free time to practice new skills
RETURN TO THE BEACH– verbal assessment from our coach, review & group picture.

What to Wear

Changerooms and bathrooms are all available in the main bathroom building in the park. Bring a change of clothes as a precaution

Our Instructors

We are very happy to welcome back Maria to run our SUP courses once again this season!!

Beginner to Intermediate lessons.

Ania – SUP & SUP YOGA INSTRUCTOR

Beginner to Intermediate.

Picture Packages

$35 per person or $50 per couple gets your at least 10 high resolution non watermarked digital images sent to your email for printing or sharing.

Our classes are fun and suitable for everyone! Check out what people are saying!

Olman CarreiraJune 2023

Joanne TriskaSeptember 2023

I wanted to try this for a long time. Maria made me comfortable on the water and felt safe. I love this sport will do it again!

Tom WhuJuly 2021

We now have a new favourite thing to do together! A great date with my new husband and perfect day at the beach relaxing in one of the beach spots we rented.

Danny and Tracey SmythJuly 2021

I did the SUP lesson this week and it was amazing! Now that I’ve done the lesson I feel confident to be able to board on my own. What a great experience! The instructor was great as well! 5 star!!

Stephanie FitzpatrickJune 2017

First SUP class with Maria this morning who was great. Very professional and thorough. Pity we had tough conditions but such a great experience and look forward to doing it again soon.

Catherine GrammatikosAugust 2018

Morven GalbraithAugust 2018

Genevieve Balan-Catahan June 2018

Thomas k. JonesAugust 2014

I had the most wonderful time doing SUP last weekend…I had never done it before and Erik is a very good and patient teacher,perfect for a first timer, he gives you the confidence to enjoy it all.

I can’t wait until to try it again.Thanks Burlington Beach Rentals!

Phillippa ThomasJune 2015

Chase Summer with Us!

Join us in Costa Rica!

Find Us at the Beach

We open for the Season June – October

Classes and Experiences available on Burlington Beach & Southern Ontario region.

The post Learn to SUP Class first appeared on Ontario Staycation Experiences.

beginner - Ontario Staycation Experiences

Learn to SUP Class – 50 +

Learn to Stand up Paddleboard with us!

2025 Group Classes:

Private Classes Available at other times & locations.

55+ Beginner SUP Lessons

TUESDAYS 9 a.m. or 7:15 p.m.

You may also request your own time for a private lesson subject to availability.

You may also like…

FULL & NEW MOON BEACH YOGA

Women on the Water

ONLINE CLASS NOW AVAILABLE!

Prefer one on one Coaching? Private Group session? Email us!

GIFTABLE EXPERIENCE

You’ve asked in the past & now we’ve finally done it!! Choose how and where you learn.

MOBILE, Come to you SUP Lessons

or

Learn Online at home

Email us now!

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Our classes are fun and suitable for everyone! Check out what people are saying!

Paddle Club (SUP rentals)

Join us Paddle Board Club (SUP rental)

Email us with your DATE request

2024 Season begins May 20

Mondays – by appointment

Tuesdays – 8 a.m.|10:30 a.m.| 5:30 p.m.

Wednesdays – 8:30 p.m. or by appointment

Thursdays – 5:45 p.m. or by appointment

Fridays – by appointment

Saturdays – as available

Sundays – 10:30 a.m.

*may mix and match as available. We must have confirmation of your session 24 hours in advance. If you choose the book by appt. option there is no cost, we will contact you directly to set up your times (as available) We will also do the same for your Tuesday spot.

GIFTABLE ITEM

Special Event coming up? Email us, we may be able to help!

Want to join us for classes?

Check our Main Shop page.

Need your SUP fix but don’t have your own equipment? Want to get out on the water quickly and easily without dragging your own equipment? Have some guests and need extra boards?

Join our paddle club and take out a high quality iSUP for a spin on the Burlington Beach. (other locations may be added) .

SUP are blown up and ready to hit the lake. All safety equipment provided.

90 minutes per session. Choose 4 or 8 – 90 minute sessions for less.

SINGLE SESSIONS- $69

Please note this option is not for brand new paddlers.

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Wednesdays – 7:45 p.m.

Sundays – 7:45 p.m.

September/ October Sessions

Sundays 10 a.m.

GIFTABLE EXPERIENCE

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Our classes are fun and suitable for everyone! Check out what people are saying!

Women on the Water

Join our Women & Water series!

2025 Start Dates

Level 1:

Tuesdays 7 p.m. – July 8 th| July 15th|

Level 2:

Wednesdays 7 p.m. – May 21st |

June 25th | July 30th 6:45 p.m.|

ALL GROUP end of season Social Friday August 29th

Special Event coming up? Request a private group event.

Join us for more experiences:

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Our Fabulous Fridays Staycations are a Blast!
Check out what people are saying!

Learn to SUP
Burlington Beach